Roasted Vegetable and Black Bean Tacos

Ready

Ya know, it’s much harder to come up with vegetarian meals than initially thought … especially with slightly picky teenagers.

When I saw this recipe I figured it would be something new, in a crunchy shell (which makes everything better) and can have chicken added for my dear carnivore.

LOTS OF CHOPPING! But after the chopping prep there’s just stirring and eating!

  • 1 medium yellow squash, chopped into small chunks (1 cup)
  • 1 medium zucchini, chopped into small chunks (1 cup)
  • 1 small onion, chopped (1 cup)
  • 1 medium red bell pepper, de-seeded, ribs removed and chopped (1 1/2 cups)
  • 1 medium sweet potato or yam, peeled and chopped (1 1/2 cups)
  • 1 T olive oil
  • kosher salt and freshly ground black pepper
  • One (15-ounce) can black beans, drained and rinsed
  • One (10-ounce) can original Ro-Tel (tomatoes + chiles)
  • 1 t ground cumin
  • 1/2 t smoked paprika
  • 1/2 t garlic powder
  • 1/2 t dried oregano
  • 1/2 t sea salt
  • 1/4 t freshly ground black pepper
  • 10 to 12 taco-sized corn tortillas
  • canola or vegetable oil
  • To serve with tacos: avocado, shredded cheese, lettuce, sour cream, lime wedges

NOTE: I used crunchy taco shells, the ones that stand on their own … it’s the preferred thing here, and I have enough battles without taco shells being one of them.

NOTE NOTE: Nope, next time there will be NO Ro-Tel, but a can of diced tomatoes. This packs enough flavor without all the heat which makes some of the delicate palates here frown!

Preheat the oven to 425 degrees F. Spray a large, rimmed baking sheet with nonstick spray.

Veggies

Add all of your vegetables to a large bowl and toss with the olive oil. Spread the veggies on the prepared baking sheet and sprinkle with salt and pepper. Roast 15 minutes, stir, roast another 15 minutes, stir again, and roast one more time for 15 minutes (45 minutes total). The veggies can be roasted ahead of time, just refrigerate until ready to make the tacos.

In a medium skillet, heat the black beans and tomatoes over low heat.

Spices

In a small bowl, combine the spices (cumin through pepper). Sprinkle the spices over the beans and tomatoes and stir to combine. Add the roasted veggies, stir to combine and continue to heat until the mixture is completely warm.

All that’s left is to assemble the tacos! Around here the veggies were int he pan with bowls of avocado slices, limes, lettuce, and shredded cheese. Grilled shredded chicken on the side for those who like more protein!

 

Mussels in White Wine and Garlic

Ready

“It’s a beautiful day,” says he.

“I know!” I respond, “FINALLY!”

“We really should get out and about.”

“Oh, yes, please! That would be great.”

It’s one of the first truly nice days of spring. The sun is shining, there’s a light breeze, it’s warm(ish). I want to get out and feel the sun on my face. A nice walk in Acadia National Park. Oh, Sand Beach, I haven’t been there yet. My head was filled with places on Mount Desert Island I wanted to explore.

The Dear One, however, had other ideas in mind.

See, there’s a tree. A tree he cut down. A tree destined to be cut and split and stacked and dried for the wood stove for the winter.

THE WINTER? Seriously, Dude? It’s April! I’ve barely had time to recuperate from this past winter much less think about NEXT winter.

Well, you see, he explains, it has to be cut and split and stacked now, and covered in plastic so that it dries out to be ready for next winter.

Now, back to that tree … it’s down a ‘slight’ hill, on the opposite side of the house from where it needs to be stacked, and looked MUCH smaller standing upright.

“Okay, I’ll take the big part of the trunk. You take the branches. Whatever is too small to cut for the wood stove, throw on the wood pile.”

This is when I realized that the man of my dreams is completely OFF.HIS.ROCKER! Has he not seen these delicate, little hands? Has he not seen me struggle to pick up heavy grocery bags? Most importantly, has he NOT SEEN MY TIARA!? A princess, I tell you! A City princess, at that, carrying a tree? Stacking wood? Surely you jest.

Jesting he was not. But I princessed up, rolled up my sleeves and heave ho’d. I threw branches and stems on the burn pile (wait, ce qui es une BURN PILE … oh, I am so new to this planet!), carried big branches up to some God awful contraption so it could be cut into logs, and stacked up wood that Mr. Lumberjack split.

I smelled. I dropped a birch branch on my toe. I dropped a birch log on my ankle. I was covered in sawdust and dirt and YUCK. Every single inch of my body hurt … except, perhaps, a 1/4″ spot on my left ear.

AND I WAS STARVING. I needed a HOT shower and a hot, quickly made dinner.

I sent Simon Legree the Dear One off to the market to pick up dinner … mussels, garlic, parsley … while I stood in a scalding hot shower trying to wash away the memory of the day.

In the time it took to boil a pot of water, shallots were sliced, garlic was minced, parsley was chopped. When the pasta was dropped into boiling water, the shallots, garlic and white wine simmer, after about 5 minutes the mussels were added, another short 5 minutes, added some parsley and butter. Everything done at the same time. 15 minutes from start to finish.

A few slices of toasted Italian bread, glasses of fabulous red wine, and I was a happy, though still sore, camper.

It doesn’t really get easier than this dish. Next time I may add some arugula in, or perhaps halved grape tomatoes, the possibilities are endless.

  • 2 C dry white wine
  • 4 large shallots, finely chopped
  • 4 garlic cloves, finely chopped
  • 1/2 t salt
  • 4 pounds live mussels
  • 1/3 C mixed fresh herbs, such as flat-leaf parsley, chervil, or basil, chopped
  • 6 T butter, cut into pieces

Rinse and scrub mussels under cold running water. Using your fingers or a paring knife, remove beards (strings that hang from the mussels’ shells), and discard.

In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt. Simmer 5 minutes. Add mussels. Cover, and increase heat to high. Cook until all mussels are open, about 5 minutes. Stir in herbs and butter. Remove from heat. Divide mussels and broth among four bowls. Serve immediately.

NOTE: We were STARVING so I threw this over pasta. If you serve the mussels without pasta toast some bread, rub it with garlic for dipping.

Baked Buffalo Chicken Taquitos

Baked

All the back and forth in my life, coupled with the Dear One’s travels, make my ability to blog … well, hampered, to say the least.

This recipe was one I made with my brother, Nick, for a Super Bowl party he was attending. You may remember the other recipe we made together, Buffalo Chicken Bites. Snarky comments aside, the chicken bites were fab.

These were good, but I think if they were to be made again, I would change these slightly.

First, canned chicken? It was okay, but if you’re going to cheat, you may as well buy a rotisserie chicken. A poached chicken breast would be best.

Smaller tortillas, more blue cheese, more hot sauce, maybe some chopped celery.

But, changes aside, these were easy, taste great, and are good for a Super Bowl party when grab and go food is called for!

  • 4 ounces cream cheese, softened
  • 1/8 C buffalo sauce
  • 1 C shredded Monterey jack cheese
  • 1/8 C blue cheese crumbles
  • 1 can (12.5-ounce) Swanson® Premium Chunk Chicken Breast in Water, drained
  • 8 8-inch flour tortillas
  • coarse Kosher salt

Preheat the oven to 350°F.

Filling

In a bowl, combine the cream cheese and buffalo sauce. Mix well. Stir in the Monterey jack cheese, blue cheese crumbles and chicken; mix well.

Stuffed

Place 2-3 tablespoons of the mixture down the center of each tortilla and roll up. If needed, microwave the tortillas for about 30 seconds to make them soft and pliable enough to roll. Place on a baking sheet. Spray the taquitos with cooking spray, then sprinkle with coarse salt.

Rolling

Bake in the preheated oven for 17-20 minutes, or until golden brown. Serve with blue cheese dressing for dipping, if desired.

Ready to Bake

NOTE: These definitely needed more of a kick. Maybe a little more buffalo sauce. Perhaps a few dashes of hot sauce. Maybe a bit more blue cheese. And while I like the 8″ tortilla, I really think the smaller ones would be better.  They would be crisper. And as my pal Sandra would say … I like crunchy!

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